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| Wheat Bran Tea - Best Health Drinks for Kids, Women & Men |
A wheat kernel is made up of three parts; the bran, endosperm and the germ. Wheat Bran is the hard outside layer of the kernel, as can be seen in the image below, which is usually separated from the other parts of the kernel by milling. It is an indigestible plant component and is therefore where almost all of the fibre within the grain comes from, typically containing approximately 45% of dietary fibre, of which more than 90% is insoluble fibre. It is one of the most researched dietary fibres and is most strongly associated as being effective in maintaining bowel regularity.
Wheat Bran Tea - Best Health Drinks for Kids, Women & Men
THE HEALTH BENEFITS OF WHEAT BRAN
There is a vast body of scientific evidence demonstrating the positive impact dietary fibre and specifically wheat bran has on health. There are more than 70 studies stretched over a period of 80 years looking at its health benefits. Below is a short summary of the key findings.
* Heart Disease
* Weight Loss
* Constipation and Diverticular Disease
* Irritable Bowel Syndrome
- High in dietary fibre, providing 10.3g per 45g serving,
- High in protein (6.7g per 45g serving) and contains 19 amino acids
- High in energy and carbohydrates
- Contains 38 key nutrients
- High in 12 vitamins and a source of 3 minerals
- Low in saturated fat with only 0.3g of saturated-, and 1.6g of total- fat per serving
- Free from lactose, soy, cholesterol, trans fatty acids and tartrazine.
- Is non-GMO
REFERENCES:
Wheat bran: its composition and benefits to health, a European perspective. http://www.tandfonline.com/doi/pdf/10.3109/09637486.2012.687366http://www.wcrf.org/int/cancer-facts-figures/data-specific-cancers/colorectal-cancer-statistics
Fibre and cancer systematic review: http://www.bmj.com/content/bmj/343/bmj.d6617.full.pdf
Dietary fibre and risk of CHD. http://www.mccordresearch.com/sites/default/files/research/Coronary_disease.pdf
Weight loss. http://ajcn.nutrition.org/content/78/5/920.full.pdf+html
Dietary fibre and changes in body weight. http://ajcn.nutrition.org/content/91/2/329.full.pdf+html
Emotional health. Smith A et al. (2001). High fibre cereals reduce fatigue. Appetite 37: 1-3 http://www.efsa.europa.eu/sites/default/files/scientific_output/files/main_documents/1817.pdf
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